Understanding Stress

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In this course you will cover: What is stress, what causes it and how is it different from everyday pressures? Identifying the signs of stress and it's impact. Stress management techniques. Building emotional and mental resilience for dealing with stress.

Access Duration

You will have 12 months of access to your online study platform from the date you purchased the course. You can complete the course in stages, revisiting the training at any time. It is self-paced so you can decide how quickly to progress through it.

Method of Assessment

At the end of the course, learners will take an online multiple-choice question assessment test. This online multiple choice question test is marked automatically so you will receive an instant grade and know whether you have passed the course. The pass mark is 80%. 


Successful candidates will be awarded a digital PDF certificate of completion.